Video

Inside Focus HQ: Your Brain's New Operating System

Align your tasks with your mind

Mar 1 •

5:15

Beyond Time: A New Way to Plan Projects

Plan projects around your brain, not just your calendar

Feb 24 •

7:00

Mastering Mental Capacity: Planning and Precision with Sunsama

Video walkthrough of how I use Sunsama for mental capacity planning. And how you can too.

Oct 4, 2024 •

The Waves of Luck: How to Be in the Right Place at the Right Time

Mastering the Art of Opportunity

Sep 25, 2024 •

9:15

Your To-Do List Stole Your Freedom

How Your To-Do List is Enslaving You and What to Do About It

May 27, 2024 •

Excitotoxicity: The Focus Trap That Fries Your Brain

How to Protect Your Brain and Thrive in a High-Pressure World

Apr 29, 2024 •

The Procrastination Paradox: The Deep Psychological Roots of Procrastination

Understanding the inner conflict and strategies for effective action

Apr 21, 2024 •

Video: Fixing Decision Fatigue

Willpower and mental energy aren't endless. Every choice we make drains our limited supply.

Apr 16, 2024 •

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