Focus Modes

Like building a muscle, but for your brain and business:

• Weekly "brain building" lessons

• Neuroscience-backed techniques

• Achieve the high-impact focus of a business athlete

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Focus Modes content is included with your Focus Fuel membership.

Focus Modes modules

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Framing Focus

1. Defining Focus

2. Business Athlete Mindset

3. Bank More Miles

The Focus Modes

1. Focus Modes: Unlock Your Brain's Productivity Cheat Code

2. The PARK Mode Protocol: Slow Down to Speed Up

3. Off-road Mode: Gain New Knowledge

4. Sports Mode: Activate Flow State on Demand

5. Eco Mode: Turn Interruptions into Opportunities

6. ADHD and Focus Modes: From Chaos to Clarity

7. The Focus to Fuel Ratio

8. Transitioning Between Focus Modes

9. Pivoting and Adapting to Change

Focused Sessions & Days

1. Task Tagging

2. Sprint Sessions

3. Mastering Mental Capacity: Planning and Precision with Sunsama

4. High-Impact Days

5. Peak Performance Hours

Fixing Focus

1. Interruption Immunity

2. Escaping the Tomorrow Trap

3. Crafting the Blade: Learning New Skills

4. Excitotoxicity: The Focus Trap That Fries Your Brain

5. Clear Brain Fog and Reclaim Your Focus in 4 Minutes

Focus Enhancement

1. Enhance Atomic Habits with Focus Modes

2. Simplify and Supercharge Your Calendar with Focus Modes

Chris applied Focus Modes (formerly Focus Drivers) and is now free of the guilt of not getting enough done. He’s become a better founder, a better husband and a better human being.

Stop fighting your brain. Start rewiring it.