Free Stuff

Mastering Mental Capacity: Planning and Precision with Sunsama

Video walkthrough of how I use Sunsama for mental capacity planning. And how you can too.

Oct 4 •

New Spotify feature for Focus Fuel members

Listen to all paid episodes of the Focus Frequency podcast on Spotify

Sep 26 •

The End of "Icky" Selling: Build Real Relationships That Convert (Without the Cringe)

Make sales feel like a conversation with a friend instead of a root canal

Sep 14 •

You've been fed a lie about productivity

Rewiring your brain does not happen overnight

Jun 15 •

The Procrastination Paradox: The Deep Psychological Roots of Procrastination

Understanding the inner conflict and strategies for effective action

Apr 21 •

The Battle Between Early Birds and Night Owls

The focus on waking time as a productivity metric is misguided.

Apr 10 •

Let’s Make a Dopamine Deal

It’s easy to be seduced by the fun and flashy — and shelve the stuff that feels like work for “later.” But what if the mundane didn’t have to feel…

Mar 29 •

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